Halle Berry ~ sexy & sporty

Jessica Alba ~ casual style

source:justjared

Yoga Calorie Breakdown

Christy Turlington: the model yogini

Calories burned in Hatha Yoga: 175 per hour
Calories burned in Ashtanga Yoga: 300 per hour
Calories burned in Power Yoga: 300 per hour
Calories burned in Vinyasa Yoga: 445 per hour
Calories burned in Bikram or Hot Yoga: 630 per hour

Amber Valetta creates her own label collection


Amber Valetta, who's teamed up with sportswear brand Monrow to create her own label collection.

The collection will comprise T-shirts, tanks, day dresses, a romper, a tailored blazer, and a smoking jacket, that will come in blue, cream, black, light grey and pale blush, with the aim of bringing stylish laid-back basics to our wardrobes.

Yoga 101: Where are there yoga studios in Toronto?


If you live or are planning on coming into Toronto (GTA) area and you are looking for a yoga studio, you are in luck.

Passport to Prana is your ticket to some of best studios! You simply visit and active your card `Passport` that entitles you to 1 yoga class at many of the the participating studios.


1. Select your city
2. Find the nearest studio
3. Activate
4. YOGA!

889 Yonge ~ www.889yonge.com
Bikram Yoga Bloor ~ www.bikramyogatoronto.com
Bikram Yoga Centre ~ www.bikramyogacentre.com
Core studio ~ www.corestudio.ca
FireFlow Yoga ~ www.fireflowyoga.com
Iam Yoga ~ www.iamyoga.ca
Jivamukti Yoga ~ www.jivamuktiyoga.ca
Kula Yoga ~ www.mykula.ca
Moksha Yoga ~ www.mokshayoganorthyork.com
Octopus Garden ~www.octopusgardenyoga.com
Rainbow Body Yoga ~ www.rainbowbodyyoga.ca
Shas Yoga & Pilates Studio ~ www.shas-studio.com
The Yoga Lounge ~www.theyogalounge.net
Tula Central ~ www.tulahotyoga.com
Yoga Plus ~ www.yogaplustoronto.com
The Yoga Sanctuary ~www.theyogasanctuary.net
The Yoga Sanctuary ~ www.theyogasanctuary.net
Change Studio ~ www.changestudio.ca
Seven Seeds Yoga Studio~www.sevenseedsstudio.com
Energia Athletics~ www.energiaathletics.com
Breathe Yoga Studio~ www.breatheyogastudio.com
Liberty Movement ~www.libertymovement.ca
Spynga The Yoga and Cycling Studio ~www.spynga.com
Yoga Queen ~ www.yogaqueen.ca
YogaSpace~ www.yogaspace.net
Movement Centre ~ www.movementcentre.com



If you are looking for modern lifestyle casual and yoga gear, check out LUXUAL BOUTIQUE .Brands like curawear, tonic, oxygen required, yogitoes, juma & tkuu
If any purchase of YOGA CLOTHING AND LOUNGEWEAR this month, get a FREE Hband (code HBAND)

Toronto appearance ~ Scott Schulman of the THE SARTORIALIST


Holt Renfrew Toronto - 50 Bloor Street West, Menswear Entrance ON 1
July 22, 2009 ~ 12:30-2PM viewing July 22-29, 2009

Scott Schuman is the creator of the popular fashion blog "The Sartorialist".

"The Sartorialist" quickly became a regular read for fashionistas, both on the street and in the upper echelons of the industry. Schuman has been hired to do similar coverage for Condé Nast's style.com, and has covered shows during New York's Fashion Week for Saks Fifth Avenue. In 2007, he was named one of AskMen.com's Top 49 Men of the year. In 2008, Scott appeared as a model in Gap's fall campaign.

BLOG: http://thesartorialist.blogspot.com/

A bit too early for him book, but here is the cover (Sept 09):


While you are there, don't forget to check out the window for Toronto's blogger Anita Clarke from http://iwantigot.geekigirl.com/

Anna Jagodzinska ~ Meet the Boyfriend

From May Us Vogue

Naomi Campbell for Vogue Korea ~ August 09

Cameron Diaz ~ hanging out

Whitney Port ~ check out the necklace


Louis Vuitton Celebrates The 40th Anniversary Of The Lunar Landing

Kelly Bensimon ~ In the Loop


Another social event for Kelly Bensimon, to the Cinema Society And The New Yorker Host A Screening Of "In The Loop"

Jessica Alba ~ steal this look

OK, I know where to find the top :-)

Gisele Bundchen ~ casual and hungry


I know what its like to have cravings during pregnancy ~ back from lunch at Taverna Tony's in Malibu

Jessica Alba ~ mama style



always in flats....I must find a few great pairs now...

Adriana Lima baby bump

so stylish..

justjared.com

Karolina Kurkova ~ news


Another Supermodel baby bump....she is not 6 months pregnant.

Anja Rubik & Wii Yoga game



Anja Rubik is an ambitious yoga fan and practices this ancient philosophy to provide balance in her stressful everyday life as a model. She is convinced that it is the best way to control thought and breathing processes, and is enthusiastic about the new opportunity to practice yoga in the comfort of your own home while receiving feedback from a yoga guru. We’re proud to have found Anja as the perfect advocate for our Wii game Yoga.

Maybelline Pulse Perfection Mascara

Maybelline Pulse Perfection Mascara is a revolutionary, vibrating mascara that grips and coats your eye lashes using a battery powered Turbo Equilizer wand.

Priced much more affordably then it’s competitions, Maybelline Pulse Perfection Mascara allows you to create the 7 signs of lash perfection -
Thicker, Longer, Defined, Intense Colour, Shapely Curve, Healthy Luster, and Perfect Alignment!


Have you felt the Pulse perfection??


Magdalena Franckowiak ~ Lillipop Girl

Gisele Bundchen ~ cute dress

This is what she wore on a date with Tom.
source:justjared

Molly Sims & Olivia Palermo ~ Tommy Hilfiger event

Molly, its been awhile since you looked so casual..Olivia ~ cute
Olivia Palermo and Molly Sims attend the preview of a custom silk screening t-shirt studio at Tommy Hilfiger Boutique source www.zimbio.com

Kelly Bensimon ~ attends Social Life Magazine's party


"Gatsby: Under the Red, White & Blue" party at The Social Life Estate

Carmen Kass ~ Michael Kors Fall 09/10

She makes me want to grow my hair back and become a blonde again :-)

Christy Turlington ~ Yves Saint Laurent Fall 09/10

Anja Rubik ~Balmain Fall 09/10

Anna Jagodzinaka ~ Bottega Veneta Fall 09/10

Cameron Diaz ~ V magazine July/Aug 09

Get inot the groove!

8 Green Ways to Lose Weight Without Dieting or Exercise


Came across this article and I thought not only that it was funny but there are some great tips and they are green too!

1. Lose Weight by Having Sex

2. Lose Weight with Acupuncture and Herbs

3. Lose Weight by Sleeping

4. Lose Weight by Drinking Milk

5. Lose Weight by Volunteering

6. Lose Weight with Spices

7. Lose Weight with Every Breath You Take

8. Lose Weight with Laughter

Stretch Your Shoes With Ice by MichellePhan

Came acorss this on You Tube, MichellePhan gives some great advice and tips.

Toronto Womens Fitness ~ Toronto


Make sure you subscribe to Toronto's Eva Redpath's Expert Fitness Tips. The July’s Healthy Lifestyles Newsletter includes a great move Plank Walk/Push Up Combo

Photo & for more Lean & Fit In 7 Minutes visit: womenshealthmag.com

Bethenny Frankel's new book ~ Naturally Thin

Bethenny's rules:
• I know when I am really hungry• When I'm really hungry, I look for high-volume, fiber-rich foods• I can have any food I want• I love the taste of real food

Tommy Europe ~ The bootcamp God

I was really happy to see sweetspot Ask an Expert write up on Tommy Europe. If you have not heard of him, you must watch his show on SLICE The last 10 pounds bootcamp.

When asked by sweetspot: "When you’re working out outside or at home, are there any must-have products? Can you list your top 3?"

Here are his answers:

Stability Ball
Resistance Bands
Skipping Rope

Visit:sweetspot for more

All your NO GYM WORKOUT gear can be purchased at FitnessDeport.ca