Yoga Calorie Breakdown

Christy Turlington: the model yogini

Calories burned in Hatha Yoga: 175 per hour
Calories burned in Ashtanga Yoga: 300 per hour
Calories burned in Power Yoga: 300 per hour
Calories burned in Vinyasa Yoga: 445 per hour
Calories burned in Bikram or Hot Yoga: 630 per hour

No comments: