More meditative offering to restore balance on days when you don’t feel like working that hard.
World Champions’ hips
Offering core strengthening, hip opening, back bends, forward bends, hand balances and twists. Full routine.
Hot chocolate ~ my favorite!!!
For days when you want to increase your fitness, and include the great benefits of yoga like flexibility, centeredness and calm. Features ultra yang sun salutation and an amazing butt, abs and core toner section.
Gentle, but still invigorating. Mix of standing poses, front body stretches, back body stretches, twists and deep hip opening.