Thrive Fitness & Diet ~ Brendan Brazier

Brendan Brazier is a professional Ironman triathlete, a two-time Canadian 50km Ultra Marathon Champion, and the bestselling author of The Thrive Diet. I tried some of the recipes in this book and I love them. You feel so light and healthy plus it inspires you to try the Thrive Fitness. Check it out, I will be doing the fitness as soon as my baby is born.

Thrive Fitness will help you:

- sculpt strong, lean, functional muscles - reduce body fat - reduce risk of disease - increase energy - boost heart health - improve sleep quality - sharpen mental clarity - cut sugar cravings - reduce inflammation - reduce stress - prevent sports injuries

Thrive Fitness is a real-world program that can easily fit into your busy schedule. To get you started on your new way of life, the book also features:

- a complete 6-week rotational workout plan and training log
- illustrated exercises with step-by-step instructions
- top foods to fuel workouts
- 30 plant-based, whole-food, performance-enhancing recipes
- a sample meal plan

No comments: