Healthy Lifestyle ~ How to pop amaranth?

It is a seed that commonly referred to as a grain. It does not contain gluten and it is very easily digested. Amaranth is high in calcium, iron, potassium phosphorus and Vitamins A & C.

Amaranth may be used as flour as it is light and fluffy. Popped amaranth can be used on salad and energy bars. Here is how to pop amaranth:

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