5:00pm Brendan Brazier - "Boost Athletic Performance on a Plant-Based Diet"
Professional Ironman Triathlete and plant-based nutrition expert, Brendan Brazier shares how to boost athletic performance by means of stress-busting plant-based whole foods. Brendan’s talk will be based on his latest title, Thrive Fitness: Mental and Physical Strength for Life. Don’t miss Brendan’s groundbreaking approach to fitness and how you can gain maximum results in minimal time!
12:00pm The Nia Technique
Nia is a personal growth, body-mind-spirit fitness program. It is a "living system" that works with the natural wisdom and intelligence of the body, mind, spirit, and emotions.
Nia supports the Pleasure Principle: If it feels good keep doing it, if it hurts, stop! The blueprint of Nia is practical, experiential, and focuses on internal guidance to change and develop awareness. Process-oriented, the Nia format is user-friendly.