Prenatal Yoga: Toronto

Prenatal yoga is designed for pregnant women that want to do yoga and make sure it is safe for them. It is very important that the teacher is certified or at least understands prenatal yoga.
Yoga breathing, posture and toning of muscle is a huge help to getting your prepared for the delivery. Here are few studios that offer prenatal yoga in Toronto (please comment if you know of any other):

Spynga The Yoga and Cycling Studio
Moksha Yoga ~
889 Yonge ~

1 comment:

Luxual said...