Get A Killer Butt! Brooke Burke Shares Her Favorite Butt Exercises.

I have the Core Secrets DVD and this really works.

Prenatal Yoga: Toronto

Prenatal yoga is designed for pregnant women that want to do yoga and make sure it is safe for them. It is very important that the teacher is certified or at least understands prenatal yoga.
Yoga breathing, posture and toning of muscle is a huge help to getting your prepared for the delivery. Here are few studios that offer prenatal yoga in Toronto (please comment if you know of any other):

Spynga The Yoga and Cycling Studio ~www.spynga.com
Moksha Yoga ~ www.mokshayoganorthyork.com
889 Yonge ~ www.889yonge.com

Exercise Is Healthy for Mom and Child During Pregnancy

According to study author Capt. Marlene DeMaio, M.D., M.C., U.S.N., Research Director, Naval Medical Center, Portsmouth, Virginia, data shows that the pregnant woman's body can compensate for the changes with no harm to the fetus during low to moderate intensity exercise.

"It is important to remember that pregnancy is a temporary condition, not a disease, and that the musculoskeletal and physiologic changes that happen are normal in the majority of patients," she said.

Physicians may recommend exercise for pregnant patients in the following categories:

• Prenatal: Patients should begin or continue low to moderate exercise. The goal is to maintain fitness and adapt exercise as needed as pregnancy progresses. (For example, runners might switch to running in a swimming pool later in their pregnancy.)
• Postnatal: Continue exercising at low to moderate levels. Lactation is not negatively affected by exercise. There are fewer reports of mothers having post-partum depression or mood changes when they are exercising.
• Older: Exercise is even more important if the patient is older, according to Dr. DeMaio. The risk for high blood pressure and increased glucose goes up the older a patient is, but exercise can help reduce these levels.
• Obese: Physicians should discuss pregnancy as an opportunity to improve overall health and suggest the patient start exercise for life-long health and as an example to the child when the child is older.
• Infertile: Even if a woman is under treatment for infertility, she can exercise under the supervision of her obstetrician.
• Athlete: For a pregnant woman wanting more strenuous exercise, or who wants to increase training from moderate to high intensity, a qualified doctor should direct her exercise program.

8 Green Ways to Lose Weight Without Dieting or Exercise

Came across this article and I thought not only that it was funny but there are some great tips and they are green too!

1. Lose Weight by Having Sex

2. Lose Weight with Acupuncture and Herbs

3. Lose Weight by Sleeping

4. Lose Weight by Drinking Milk

5. Lose Weight by Volunteering

6. Lose Weight with Spices

7. Lose Weight with Every Breath You Take

8. Lose Weight with Laughter

Article from :planetGreen.discovery.com ~ Jason Lugo/istockphoto

Toronto Womens Fitness ~ Toronto

Make sure you subscribe to Toronto's Eva Redpath's Expert Fitness Tips. The July’s Healthy Lifestyles Newsletter includes a great move Plank Walk/Push Up Combo

Photo & for more Lean & Fit In 7 Minutes visit: womenshealthmag.com

Yoga and Relaxation

Like I mentioned before, I started Belly Bootcamp and I am really enjoying the workouts. It is an excellent blend of yoga, Pilates, toning moves and cardio exercise. In between my bootcamp I continue reviewing some of the older and new DVD's. My current favorite is Prenatal Yoga with Shiva Rea.

This DVD included Prenatal Yoga, Pregnacy Massage, Meditation.

Fitness Fix with Erin O'Brien

Before making a purchase of this DVD I tried all the videos the library had to offer for pre-natal fitness and yoga. Unfortunately this one was not one of them, so I bought it. One part that I really loved about this DVD is the Partner workout. Its 20 minutes and we had a blast doing it together.

Belly Bootcamp ~ Toronto

I recently did a trial class for Belly Bootcamp pre-natal fitness and I must say "WOW" I thought the class was amazing!!! Dara was the trainer leading the small class offered in the Beaches. If you are in the Toronto area you should really give it a try. I can't wait for my next class.

Join www.fitfamily.ca

I am pregnant!

I am pregnant!

Hello ~ to the readers of luxual blog...I wanted to share this great news with you and let you know that I am going start sharing new links and pregnancy posts that inspired me.