Motivation & Healthy Lifestyle ~ Eva Redpath & Robyn Baldwin

July motivation

Motivation with Eva Redpath and Robyn Baldwin

Great motivational video!

I think the pushup part is very cool..the inhale/exhale is the key..

As for the energy bars, especially if you like banana bread..try this recipe:

http://luxual.blogspot.com/2010/06/love-to-eat-banana-bread-energy-bars.html

Elevae to Exhale ~ Younge-Dundas Square ~ Toronto ~ Spynga

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Spynga, one of Toronto's premiere studios specializing in yoga and cycling, announces the first annualElevate to Exhale.

Hundreds of yogis will descend on Yonge-Dundas Square on Monday, June 21 for Elevate to Exhale, an all day celebration of the summer solstice. Inspired by Mind Over Madness, a similar event held in Times Square, this yoga celebration will inspire participants to seek calm within an centre of urban chaos.

Elevate to Exhale event schedule includes:

· 9 am Lululemon Goal Coaching session, event kick-off, vendors on site

· 10am Namaste summer solstice vinyasa yoga with Sari Nisker

· 11 am Lululemon Goal Coaching

· 12pm Lunchtime power hour yoga and dharma talk on finding stillnes in a fast-paced world withJeannie Woodall

· 1pm Holistic Health Care Practitioner, Tara Antler discussing the impact of yoga, community and health and wellnes

· 2pm Vinyasa yoga flow with Lisa Barkin

· 3 pm Lululemon Goal Coaching

· 4pm Yin Yang yoga flow with Tracey Belanger Soghrati

· 5 pm Lululemon Goal Coaching

· 6pm Sunset rejuvenation and groove celebration with Corinne Penstone

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